Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Sunday, February 7, 2010

Simple Steps to a Greener Home

I'm always looking for good advice on making my home healthier for my family. In that pursuit, I recently purchased and viewed Danny Seo's Simple Steps to a Greener Home. I thought I'd read pretty much everything on the the subject, but was pleasantly surprised at how much interesting and useful information I learned. Following is a review of sorts for those looking for some good advice:

If you’re looking to gain a broad view of green design in a short amount of time, this DVD is perfect for that. If you’re more interested in delving deep into a specific category like how and where to shop for organic bedding, you won’t find all you need here.

This DVD is a small time commitment (a little over an hour) and features a compilation of green living tips that cover five areas:

  • Building Green
  • Eco Accessories
  • A Natural Bedroom for Better Sleep
  • Using Sun Power
  • Re-use and Re-define
Overviews of each category are pretty general, but also manage to highlight some good specifics and interesting artisans along the way like the men at Scrapile in Brooklyn who use discarded scrap wood from construction projects to make beautiful and unique furniture.
Danny Seo, a lifestyle expert who's made a name for himself as an author and the former host of Simply Green, is an engaging host who has a thorough and fluid understanding of the sustainable market. Rather than appearing scripted, he seems to be chatting off the top of his head about easy ways to make your home a little greener. Like a good friend who you trust for good advice. The host uses simplicity, sustainability and affordability as his touchstones – concepts that are near and dear to the heart of anyone attempting to be a little greener without going broke or crazy.

The DVD effectively uses a text box in the lower right of the screen to highlight technical trivia bits that lend credibility to what the host is saying. For example, in a segment about using plants to clean your indoor air, the screen displays a statistic from NASA comparing indoor air pollution to outdoor air pollution. Very convincing.

The portions I found most useful were:

  • · Recommendations on choosing low VOC paint
  • · Advice on choosing indoor houseplants that are low maintenance
  • · How to choose a natural pillow for your bed

Portions I found interesting, but not as relatable were:
  • · A tour of an organic farm that uses sun power
  • · A tour of a factory that makes toilet paper from discarded scrap paper

Don’t skip the special features – there are some simple and fun DIY projects that are worth trying.

You’ll come away from this DVD with a superficial understanding of the materials available in the market, the chemicals to avoid, and a list of easy things you can do to make your home a little greener. You’ll also come away from this DVD wanting more information on the portions that piqued your interest. And you’ll wonder if that recycled toilet paper is really a good idea.

Sunday, January 24, 2010

Resolution #4 -- Compost

Sounds easy, right? Not always.

The behavior modification required to save our compostable items dictated that the composter we chose would have to be easy to install and use because all of our energy would have to be funneled into learning how to and remembering to compost.

JP searched high and low for the right one that would be simple, easy to use, would fit in our back yard , and would be easy to operate for any of the Furbers charged with putting out the compost. And one of us is six years old, so I’m talking really easy. JP combed the market for the best composter that met our criteria. Little did we know, that our constraints of space, time and mental bandwidth were not the only things we needed to take into consideration. We also…

…had to estimate how much compostable material our family unit produce, and how would we use the fruits of our labor in our limited suburban landscape. This decision helped determine the size of compost bin(s) we would need.

…learned that it is best to have one complete batch cooking at a time. For rookies like us, an important question arose: what do you then do with what is accumulating? For serious composting efforts one needs a serious composter with two chambers. A two chamber composter allows for one batch to cook while compostable waste accumulates in the other. The other option is to have two separate compost bins. In the end, we chose to purchase just one single chamber compost bin to get us started, knowing we can always add another one later.

…learned that there is a lot to learn about composting. Ratios of Green (1/3) to Brown (2/3) ingredients are critical for success. Adding fresh topsoil to the compost helps, along with some “red” worms is a definite plus to speed the process. That trail led to the question of where one acquires red worms: is it too much to hope that they can be purchased at the same place we buy our crickets for Jack’s Australian tree frog? Turns out mail order is the best place to buy them. We got ours from Sonoma Valley Worms. Ask for the red wigglers.

…learned that location in our yard is an important consideration. Our summer-time temperatures often exceed 100 degrees. Direct sunlight will be too warm for our composter. In winter, we may have the opposite problem. Our cooler weather may not create enough heat to effectively compost quickly enough to keep up with our household compost waste.

We eventually narrowed our search down to the Compost Wizard 12 Cubic Ft Tumbler, and the Ecomposter because they were small, and easy to install and use, and both products had great reviews.

Our final purchase was the Compost Wizard, which is now installed in our backyard and cooking our compost as I write this. The research paid off, and so far were happy with our purchase. The Compost Wizard arrived fully assembled with minimal packaging. It is made from recycled polyethylene plastic. It sits low to the ground, on a rotating platform that even our six year old Katie can rotate it weekly.

Time will tell how good our compost is. Our mild January weather is not ideal for cooking compost! More on the results later…….

Once the compost bin was installed, we realized we had another challenge: unless we wanted to walk to the backyard with every apple core and banana peel, we needed a container in the kitchen to collect scraps until we were ready to make a trip to the composter. There are many fancy and beautiful compost crocks on the market from which to choose. However, because we fundamentally believe that the most green thing of all is not to create anything new, we decided to repurpose a vintage enamel bread bin that had previously held snacks in our pantry. A little household odor absorber from Gaiam attached to the lid eliminates any stinkiness, and problem solved.

Sunday, November 8, 2009

Dreaming of a Green Christmas?

As regular Suburban Zen readers know, the Furbers strive to be as green as we can be, but we try not to drive ourselves crazy. Christmas is one of those times of year when it's a little harder than usual to be green: there's more consumption of goods, food and services, and the all the packaging and waste that goes along with that.


The book I'm Dreaming of a Green Christmas: Gifts, Decorations and Recipes that Use Less and Mean More is a resource I'll be using this year to help cut through the clutter and get back to the business of making enduring memories with my family.

Here are a few ideas to get us all started:





Friday, April 24, 2009

Tips for a Healthy Family Home #5


To keep your momentum going, and as Jack Furber says "don't say you're going to help the earth and then totally blow it off," subscribe to an email newsletter that will keep green living tips coming to your mailbox regularly.

I like these because they're all easy, realistic and have ideas that are achievable for busy families:
7th Generation Blog
IdealBite
Green Living Tips
The Green Guide

Thursday, April 23, 2009

Tips for the Healthy Family Home #4


It's never too late to make a list of green resolutions. And the day after Earth Day is like Green New Year. Perfect.

Ours are as follows:
Mom -- Don't buy anything we don't absolutely need
Dad -- Stop hiding the trash in with the recycling when the trash can is full
Andie -- Try to buy only sustainable or organic clothing
Jack -- Take my lunch to school in a bag that is reusable
Katie -- Use both sides of my paper

Wednesday, April 22, 2009

Tips for a Healthy Family Home #3


A lightbulb is going on over my head -- a CFL bulb that is. CFL bulbs last up to ten times longer, use only about 25% of the energy, and generate 90% less heat than regular lightbulbs.

1000 Bulbs.com is a great place to stock up on CFL bulbs so you can always have them handy.
When your bulbs eventually burn out, remember that they have mercury in them, so you can't just throw them away. Visit EcoJoe's.com for advice on how to dispose of them properly.

Tuesday, April 21, 2009

Tips for a Healthy Family Home #2


Recycling is certainly more work than just throwing everything in the trash, but it pays off in all the obvious ways. One payoff that's not so obvious is this: when we require our trash to be sorted in our house, we require our children to pause and make a decision before throwing something away. Considering the impact of your actions, however small, is a skill that my kids will draw on regularly later in life.

Real Simple magazine is a great resource for ideas on how to set up simple and usable recycling systems in your home that also look great, how to reuse just about anything, and information on what is and is not recyclable.

I especially like their 10 Smart Uses for Old Plastic Bags.

Monday, April 20, 2009

Tips for a Healthy Family Home #1


Whether you like Al Gore or not, you have to admit, it's getting hotter every summer. My husband can no longer stand the 100 degree + temperature in Alamo, and for the past several years has sought refuge and cool wind in Olympia every summer.

For those not so lucky to have parents on the water, there's always a basket of sunscreen in the backyard and a sprinkler. We have used these clam baskets in our backyard for sunscreen, hats, goggles for years:

They're cute, useful, weatherproof, and can be found at any flea market anywhere in America. Click here to find the flea market closest to where you live.

If you're looking for advice on which organic sunscreen to use, EcoBusinessLinks.com is a good source for information. We like Soleo because it's made in California.

Sunday, April 19, 2009

Earth Day Tips for a Healthy Family Home

Because Earth Day is Wednesday, I thought this would be a good week to focus on five little things you can do in your home that will make a big impact this week and beyond. Starting tomorrow, check Suburban Zen each day this week for a new one.

Monday, June 2, 2008

Organic Bedding Survival Guide

Yesterday's post on the health benefits of houseplants got me thinking about the healthy home in general.

Understanding all the volumes of information available on the different aspects of creating a healthy home for a family is such a challenge. Isn't enough that we've got to learn 4th grade geometry all over again? Must we also be subject matter experts on organic farming, formaldehyde and toxins emitted by our paint and furniture?

An easy place to start is with bedding. Anything that directly touches the skin should be as chemical free as possible and, with the proliferation of organic bedding in the market, any house can be completely outfitted with organic bedding. Most bedding is made from cotton. My friend Pallavi, who knows much more about organic cotton than I ever will, tells me that conventional cotton is one of agriculture's most chemically-dependent crops. It takes about 1/3 of a pound of chemicals to produce enough conventional cotton to make a t-shirt. Organic cotton is the version of its conventional counterpart grown without pesticides or other chemicals, and uses agricultural methods designed to help sustain the land it grows on. The organic cotton supply is estimated at only .1% of the global cotton production. As demand for organic cotton increases, so will the supply. Click this link for more information on organic farming

Organic cotton, both grown in the US and imported into the US, is strictly regulated by the USDA. That means you can reasonably assume that anything labeled and marketed as organic cotton is in fact organic cotton. If you need more assurance, look for SKAL International certification

There are plenty of great looking organic bedding options in the market now, so there's something for everyone. When you're choosing your organic bedding, remember to consider all the same things you've always considered: thread count, cotton quality, cotton fiber (long staple combed is great -- nice and smooth, won't pill).

Here are some of my favorites:

Pottery Barn has a great collection of patterned organics, plenty of choices and some really nice patterns.


Amenity has some beautiful, large scale patterns that are very stylish.


West Elm has some very pretty neutral organics -- lots of style.

Good Night Naturals is a good resource for higher thread count styles.

Convert your beds to organic bedding, and stay in bed a little longer in the morning. It's good for you!

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